Join Dharma teacher Jem – Chan Phap Ho (Buddhist monk in Plum Village tradition 2003-2020) for this online meditation course.
It will include four parts and each occasion will focus on four of the exercises in the discourse of Full Awareness of Breathing (Anapanasatti), going through the realms of the body, feelings, mind, objects of mind (perception).
The course takes place first Sunday of each month May – August at 17:00 CET, 11 AM EST and 8AM PST, each session will be from an hour to 75 minutes and include short guided meditation to arrive, teaching on the exercises for the month, how to practice them in meditation and in life and 30 minutes guided meditation on the theme.
This course is offered on donation basis, suggested donation 600 SEK (approx. 60 USD). If you are not able to join a session you will get access to recording so you can participate fully.
For friends in Sweden you can send a donation via Swish:070-7389849, and if you want to use creditcard you can use this donation link to PayPal.