Material – Meditation Course – Full Awareness of Breathing

Dear Friends! Here you find the recorded material from the four sessions of this course.

The excercise and meditation for each session, you´ll find in audio format, whilst the teaching part is available in video.

Awareness of the breath and objects of mind – Session 4

Awareness of the breath, mind and mental formations – Session 3

Here you can read and download the pdf document with the 51 Mental formations.

Awareness of the breath and feelings – Session 2

Extra video on the topic of strong emotions.

Awareness of the breath and body – Session 1